The Universe Inside, my advice for the day.

There's nothing like that feeling you get when your inner universe swirls inside you and you know you are capable of anything. Forgetting about the naysayers, pushing those who don't believe from your mind. I've learned to smile inside and outside, even if there's a tear on my face my inner universe is swirling and spinning with contentment. Allowing yourself to feel an emotion and then let it go is perhaps one of the most beautiful parts of life. These are the moments I try to capture on my canvas. Covered in paint those in my life know the change inside me. Its like sipping warm tea and feeling it circulate through your body, its when you feel a breeze reach to the depths of your being. I've learned to live in now...this second, not the last one not the next one. Its the beauty of "now" even when soaked in tragedy that moves me. Use your 6 senses to experience the world...yes I said 6. Embrace this moment then let it go...and smile, just smile.